FITNESS TIPS TO GET YOU STARTED!

CLICK ON  'BRIAN'S WORLD NEWS'  FOR A FREE  ENTIRE WORKOUT AND NUTRITIONAL SUGGESTIONS.. I was previously a nationally certified trainer. IT IS FULLY PRINTABLE! JUST CLICK ON THE ICON FOR 12 pages worth of ideas. Good luck and good health!

1. Understand that 'change' will take time! I have some ideas in my book that will help you to gain a belief in yourself and show you that hard work and effort WILL pay off IN TIME! You can apply my philosophies to MANY facets of your life and gain a belief in yourself that WILL carry you to bigger and better things!!!
2.  Eat 5-6 small meals a day as opposed to large ones.
3. Try to cut way down on sugars, salts, and unhealthy (saturated) fats.
4. Incorporate resistance training 3-4 times a week into your routine to increase metabolism. Muscular gains of 3 pounds burn 1,050 calories a week by doing nothing more than having that muscle :-)
5. As a staple of those 5-6 small meals, eat lean meats (protein) AND fresh veggies & grains(complex carbohydrates) for sustained energy. Protein shakes may also be effective meal substitutes for 2-3 of those sensible meals.
6. Try to do some type of aerobic training to get your heart to an elevated rate 2-3 times a week.*** A slightly elevated heart rate over a longer time will improve fat loss better than a high heart rate over a short time.
7. Drink 8 to 10 glasses of water a day.
8. Always check with your doctor before starting an exercise regime.
9. I AM PROUD TO BE A DRUG FREE ATHLETE!!!!!!!!!  STEROIDS ARE ILLEGAL AND ARE VERY HARMFUL!!!!! DON'T GET CAUGHT IN THE TRAP!!!

Practicing what I preach in my book; AMERICAN GLADIATORS

I tried out for the NEW American Gladiators show coming back to NBC. Age 40 in January, I made it as an alternate contestant on the American Gladiators Live Tour in 1992 at age 24.  With hard work, I am now an even better athlete in many ways than in 1992. I am proud to be DRUG FREE! Hope you enjoy PART of the video audition to be a contestant. I did not put it on here to promote that I am better or worse than anyone else; rather to motivate people to challenge themselves AND to take risks every once in a while. If you try hard, good things often happen. 

WORK HARD TO ACHIEVE NO MATTER WHAT YOUR AGE OR OBSTACLE!  I WAS TOLD BY A NEUROLOGIST AFTER AN ACCIDENT A FEW YEARS AGO NOT TO LIFT WEIGHTS AGAIN. WITH EXERCISE, I WORKED AROUND MY INJURY AND AM COMPLETELY HEALED!  BELIEVE IN YOURSELF AND EXCEL!    BEST OF HEALTH TO YOU ALL.  MAKE AN INVESTMENT IN YOURSELF WITH EXERCISE. YOU WILL BE GLAD YOU DID!

IF THE VIDEO DOES NOT PLAY/LINK HERE, JUST GO TO YOUTUBE.COM    AND SEARCH FOR ‘BRIAN CHULIK AMERICAN GLADIATOR AUDITION’ ’. SORRY FOR ANY INCONVENIENCE.

Find Brian's book at Barnes and Noble in Crocker Park and other local bookstores!

At Amazon:

Brians World: Personal Perspectives and Insights from the Mind of an Ordinary Everyday Philosopher

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Usually ships within 24 hours.  Ships from and sold by Amazon.com.  Click for purchasing info. 

At Barnes & Noble:

Brians World: Personal Perspectives and Insights from the Mind of an Ordinary Everyday Philosopher

If you are a Barnes & Noble member, you can save 10% here. Click for purchasing info.  ALSO AVAILABLE AT CROCKER PARK BARNES AND NOBLE. 

I have a confession. I LOVE sounding like a broken record--- so here I go...

THANK YOU AGAIN!

Thanks now for the THIRD time to all of the support of my community and my publisher. I was fortunate enough to experience my THIRD book signing, and humbled once again by everyone's generosity, and their support and compliments of my efforts.

Thank you all!

-Brian 

Here are but a few photos of that third signing...